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In fact, when you sync your iPhone with iTunes, it generates a backup file for your device, and it's a kind of SQLitedb file. Generally, you can't access or read it directly, but with a right data extractor tool, you can extract the content from it, like your contacts.
Now, in order to find your lost iPhone contacts, find a lost iPhone contacts extractor first. If you still don't have a choice, here is my recommendation : Dr.Fone - iPhone Data Recovery, an effective program that enables you to reclaim all you iPhone contents like contacts, Messages, photos, videos, call history,WhatsApp etc., no matter for iPhone 6 SE/6S Plus/6s/6 Plus/6/5S/5/4S/4/3GS, or other Apple devices.
3 ways to recover contacts from iPhone SE/6S Plus/6S/6 Plus/6/5S/5C/5/4S/4/3GS!
Launching the program on your computer, choose the "Recover from iTunes Backup File" mode and all the iTunes backup on your computer will be displayed. Choose the one for your iPhone and click "Start Scan" to begin extracting the backup file.
After the scan, move to the "Contacts" category on the sidebar of the program. You can preview all detailed contents of your contacts before recovery. Tick off what you want and click "Recover to Device" or "Recover to Computer" to save them all. Then you can manage them on your computer,
After you have downloaded and installed Dr.Fone on your computer, move to the recovery mode on the left top: Recover from iCloud Backup File. Then log in with your iCloud account.
Once you've logged in the iCloud, Dr.Fone will detect all iCloud backup files in your account automatically. Select the one you want and click "Downloaded" button to download it.
When finish the scan, choose "Contacts" and you will preview all contacts in detail. Tick the ones you want to recover, and click on the "Recover to Device" or "Recover to Computer" button to save them to your device(iOS only) or your computer. That's all. You've found all your deleted contacts from iCloud backup.
After you have found your lost contacts,to avoid losing your iPhone data again,I will recommend you a useful tool to backup your iPhone data : Dr.Fone - iOS Data Backup & Restore.
here is the steps on how to restore your iPhone data to your computer.
After launching Dr.Fone on your computer,click "More Tools",then choose "Device Data Backup & Export".It showes like this:
Connect your iPhone to computer,Dr.Fone will detect your iPhone data automatically,then choose the file types you want to back,click "Backup",now Dr.Fone is backup the whole data.
After backup finished,choose the file you want to restore.Here you have two choice : "Restore to device" and "Export to PC".It depends on you.
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