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How to Get iPhone Contacts from iTunes Without iPhone

Selena Lee

Aug 30, 2023 • Filed to: Manage Device Data • Proven solutions

Losing or accidentally deleting contacts from our mobile devices can be frustrating. It is especially the case when those contacts are crucial for you. If you have previously backed up your iPhone using iTunes, there's still hope. You can use it to retrieve your valuable contact information.

Moreover, you don't even need to have access to the original device. This article will guide you on how to retrieve contacts from iTunes backup without iPhone. If you got a new device or lost your iPhone, this guide can help you get back your essential contacts.

Part 1: The Location and File Name Where Contacts Are Saved in the iTunes Backup

Before recovering contacts from an iTunes backup, it's important to know where these backups are kept. Moreover, the name of the file that contains the contact info is also important.

iTunes automatically creates backups of your iPhone data and stores them on your Windows PC or MacBook. The location of these backup files depends on your operating system. For Windows and Mac users, the default location for iTunes backups is typically:

  • Windows Vista, 7, 8, 10, and 11:C:\Users[Username]\AppData\Roaming\Apple Computer\MobileSync\Backup
  • Windows XP:\Documents and Settings(username)\Application Data\Apple Computer\MobileSync\Backup\
  • MacBook:~/Library/Application Support/MobileSync/Backup/

Note: The "AppData" folder is hidden by default. You may need to enable the display of hidden files and folders in the File Explorer settings. Moreover, the name of the contacts backup file depends upon your operating system. The most common name is "AddressBook.sqlitedb" or "AddressBook.sqlitedb-shm."

Part 2: Can You Open and Access the Data of iTunes Backup?

When it comes to retrieving essential data from an iTunes backup, the ability to open and access the backup files is paramount. Fortunately, accessing the data within an iTunes backup is possible. You can also access your valuable contacts with the right tools and methods.

This detailed exploration will delve into how to get contacts from iTunes backup without iPhone. To begin, there are a variety of approaches you can take to access and extract data from an iTunes backup. The most common method includes utilizing third-party software.

Part 3: The Perfect Tool To Explore the Data of iTunes Backup Without an iPhone

On effectively exploring the data within an iTunes backup without an iPhone, Wondershare Dr.Fone proves to be an exceptional tool. With its comprehensive features, Wondershare Dr.Fone offers a seamless experience. With it, you can extract and recover various types of data, including contacts. This tool is able to recover data from your iTunes backup files and restore it on any device.

Apart from iTunes, this tool can recover data from iOS devices and iCloud backups. Wondershare Dr.Fone is an excellent choice for how to back up iPhone contacts to PC without iTunes. Here are the key reasons why Wondershare Dr.Fone stands out as the perfect tool for exploring iTunes backup data:

  1. It is designed to handle many data types, ensuring you can recover more than just your contacts.
  2. One standout feature of Wondershare Dr.Fone is its ability to recover data selectively. Instead of restoring an entire backup, you can choose the contacts you wish to recover.
  3. Before performing the recovery, it enables you to preview the contacts and other data within your iTunes backup.
  4. Wondershare Dr.Fone is available for Windows and macOS, making it widely accessible.
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Wondershare Dr.Fone

World's 1st iPhone and iOS data recovery software

  • Provide with three ways to recover iPhone data.
  • Scan iOS devices to recover photos, video, contacts, messages, notes, etc.
  • Extract and preview all content in iCloud/iTunes backup files.
  • Selectively restore what you want from iCloud/iTunes backup to your device or computer.
  • Compatible with the latest iPhone models.

Steps To Recover Your Contacts From iTunes Backup via Wondershare Dr.Fone

This versatile tool makes it a breeze to recover lost data from iTunes backup. Here are the detailed steps you need to follow to backup iPhone contacts to PC without iTunes:

  • Step 1: Choose Recover Data from iTunes

Start by installing Wondershare Dr.Fone and selecting the “Data Recovery” tool from the Toolbox. Afterward, specify the device type as “iOS” and choose “Recover Data from iTunes.”

choose recover data from itunes

  • Step 2: Choose the iTunes Backup File

Wondershare Dr.Fone will locate all the iTunes backup files available on your device and display them to you. Then, choose the required backup file and press the “Start Scan” button. You will have to select the “Contacts” option to recover them only from the backup file and click on the “Start Scan” button.

press the start scan button

  • Step 3: Restore the Contacts to the Device

Once Wondershare Dr.Fone shows all the recovered contacts, you will have to select the contact you want to save on your device. To complete the process, press the “Recover to Computer” button to export the recovered contacts.

recover the contacts to computer

safe Downloadsafe & secure


To conclude, losing or mistakenly deleting contacts from your phone can be distressing. However, with a comprehensive understanding of iTunes backups, you can quickly recover them. All you need is the right iTunes management tools at your disposal. With it, the recovery process becomes much more manageable. Among the different options available, one tool stands out as the best choice.

Due to its comprehensive features, Wondershare Dr.Fone is the recommended option. It offers an exceptional solution for accessing and recovering data from iTunes backups. This tool supports a wide range of data types and selective recovery capabilities. That makes Wondershare Dr.Fone the best tool to back up iPhone contacts to PC without iTunes.

Selena Lee

chief Editor

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