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Ultimate Instagram Data Recovery Guide to Retrieve Deleted Messages

Daisy Raines

Jun 14, 2024 • Filed to: Data Recovery Solutions • Proven solutions

Instagram has become a pivotal platform for social interaction and communication. It helps in fostering connections and communities worldwide. From shared moments to important conversations, exchanging messages on this platform has become integral. However, accidental deletion of these crucial conversations can often lead to frustration. It leaves users wondering if there exists an Instagram recovery tool.

This article is crafted to empower users with the knowledge and tools necessary for Instagram data recovery. It will do a comprehensive exploration of proven techniques and effective strategies. The guide will offer a step-by-step approach to help users reclaim their lost Instagram chats.

Part 1. Is There Any Updated and High-Quality Instagram Recovery Tool?

The internet is full of various claims regarding how to recover deleted text messages on Instagram. Yet, it is essential to approach such claims with caution and skepticism. In our extensive research for this article, we could not find a legitimate and universally recognized Instagram recovery tool. Some websites or services assert the ability to retrieve deleted Instagram messages or data.

However, they should be met with high scrutiny and suspicion, as it will likely be a scam. In the absence of a universally recognized recovery tool, users must remain vigilant. That's why users are encouraged to explore alternative measures outlined in this guide. It will help mitigate the loss of important data and protect their privacy and security.

recover deleted instagram messages

Part 2. 5 Ways To Recover the Deleted Instagram Messages in 2023

You don't need to panic if no specialized Instagram recovery tool is available on the internet. Several alternative methods can be employed to recover deleted Instagram messages. Here are 5 ways to potentially recover deleted Instagram messages:

Way 1. Ask the Sender to Re-Send the Message on IG

One of the simplest methods to recover deleted Instagram messages is to reach out to the original sender. You can request them to re-send the lost message. This straightforward approach can prove to be effective. This is especially true when the conversation partner has a copy of the message in question.

It also allows users to foster a collaborative effort to retrieve the lost data. Additionally, it reduces the necessity for intricate technical interventions. However, this technique may not be appropriate for all circumstances. Yet, it is a practical and efficient approach to recovering deleted Instagram messages.

Way 2. Check the Notification History (Only Android)

For Android users, there exists a method to potentially recover deleted Instagram messages. It involves checking the notification history on the device. This method is specific to the Android operating system. Moreover, it can provide valuable insights into past interactions and notifications. You need to have the notification history enabled beforehand for this method to work. Here is how to recover deleted Instagram chats on Android:

  • Step 1. Move to and launch your device's Settings and press the "Notifications" option. On the next screen, tap "Notification History" to proceed further in checking the deleted Instagram messages.

access the notification history option

  • Step 2. However, make sure that you have enabled the "Use Notification History" feature on your Android smartphone before receiving the important IG message. Here, you can view all the previous notifications, including Instagram messages.

enable use notification history feature

Way 3. Recover From Instagram Data

Recovering deleted Instagram messages directly from the platform's data can be a viable solution. Users can request a copy of their data from Instagram. This method allows users to retrieve an archive of their Instagram activities. It can also include deleted messages you are looking for.

This provides an opportunity to recover crucial conversations and interactions. Follow these steps to request and learn how to recover deleted text messages on Instagram:

  • Step 1. Open your Instagram account on a computer using a web browser. Now, click the "More" option located near the bottom left corner and choose "Your Activity."

tap on your activity option

  • Step 2. Here, click "Download Your Information" and press "Continue" to access the Meta Accounts Center. Once there, tap "Request a Download," choose your account, and press "Next."

click on request a download

  • Step 3. Now, you can get a copy of all data or selected data types. After selecting one of these options, click "Submit Request" to complete the process.

choose the information to download

Way 4. Use Facebook To Recover From Instagram Direct

Many might be unaware, but Facebook is the owner of Instagram. Once, initiating conversations with your Facebook contacts from Instagram and vice versa was possible. Consequently, although messages could previously be retrieved from Instagram even after deletion, this was achievable through Facebook.

However, it is crucial to highlight that this approach is no longer operational if you are using the latest version of Facebook. Here's how you can attempt to retrieve deleted Instagram messages using Facebook:

Instructions. Log into your Facebook account using a browser on your computer. There, navigate to "Inbox" and open it. Select the "Instagram Direct" button from the left to access Instagram chats.

access instagram direct feature

Way 5. Try Using an Online Instagram Recovery Tool

Numerous online services are accessible, claiming to aid in retrieving lost Instagram conversations. It is crucial to proceed cautiously and understand the potential risks of utilizing this approach. There are many online tools claiming to help recover deleted Instagram messages. However, note that the effectiveness and safety of such tools can vary widely. Some may pose security risks or lead to privacy breaches.

Before using any online Instagram recovery tool, conduct thorough research. Always identify reputable and trustworthy platforms that have positive reviews. Look for user feedback and testimonials to gauge the tool's effectiveness and safety. Verify that the online tool prioritizes data security and employs robust encryption protocols. Ensure that the website has proper security certifications and follows industry best practices.

try the instagram recovery tool

Pro Tip. The Best Data Recovery Tool To Retrieve Phone and Social Apps Data

Wondershare Dr.Fone is one of the most comprehensive and reliable data recovery tools. It caters to diverse data retrieval needs, including phone and social application data. With its powerful recovery capabilities, it has established itself as a go-to solution. Users seeking to recover lost or deleted data from various platforms can use it. Known for its exceptional performance, it is the top-rated iPhone and Android data recovery software.

Capable of extracting data from iOS & Android devices, iTunes, Google Drive, and iCloud, Dr.Fone is a robust tool. It facilitates the retrieval of various data types. These include deleted photos, WhatsApp messages, and more. Moreover, it guarantees smooth compatibility with the most recent iPhone/Android models and iOS versions. This software can also recover data from over 6000 Android devices.

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Key Features of Wondershare Dr.Fone

  1. Using Wondershare Dr.Fone, you can recover your data from a broken Samsung device in a few simple steps.
  2. You can also recover data from WhatsApp using Wondershare Dr.Fone.
  3. The recovered data can be previewed and stored directly on the smartphone or computer.
  4. It lets you decide which data you want to recover and discard the remaining files.
  5. Wondershare Dr.Fone also boasts powerful system repair features for both iOS and Android devices.


Understanding how to recover deleted text messages on Instagram can be complicated. It's crucial to be careful with your privacy and security when it comes to Instagram recovery tools. Even though Instagram doesn't have an official way to recover lost data, you can use some practical methods. You can request your data, check your notification history, and communicate with others to try to get your stuff back.

If you're looking for a reliable way to get your data back, you might consider using Wondershare Dr.Fone. It's easy to use and can help you recover lost data from your phone and social apps like WhatsApp. Dr.Fone takes data security seriously and can help you get back your deleted messages and other content from social platforms.

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Daisy Raines

staff Editor

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