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Everything You Need to Know about Pokemon Go Sleep


Jul 12, 2024 • Filed to: Virtual Location Solutions • Proven solutions

detailed guide on pokemon go sleep

Snorlax isn’t the only creature that loves to sleep. Humans need it, too, as walking around and collecting critters can become pretty tiring. That’s why The Pokemon Company, the developer behind Pokemon GO, has introduced a new app – Pokemon Sleep.

With July 2023 as Pokemon Sleep’s release date, users have been tracking their sleep patterns for almost a year. This new app for Android and iOS even rewards users with Pokemon based on the quality of their sleep.

Today, we’ll explore the new Pokemon GO Sleep app, showing you how it works and how to pair it with your device. We’ll also discuss the fantastic new Pokemon GO to-bed critter-collecting strategy it brings.

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Part 1. What Is Pokemon Sleep?

Pokemon Sleep is an Android and iOS-based sleep-tracking app for fans of Pokemon GO. With it, players can track their sleep schedules and quality and get tremendous rewards like Pokemon when they get a good night’s rest or improve their sleep patterns.

Part 2. How Pokemon Sleep Works

Instead of constant walks and exhausting Pokemon GO hunts, you can just put Pokemon GO to bed and wake up with a fresh batch of new creatures – just like Snorlax, right?

That’s essentially what Pokemon GO Sleep is all about. The app uses your mobile device’s accelerometer to track your body’s movements when you tap the Sleep button, estimating the length and quality of your sleep session and rewarding you with Pokemon based on your results.

Part 3. How to Pair Pokemon Sleep With a Pokemon GO Device

Pairing the new sleep-tracking app with the game is relatively straightforward. Here’s how to do it:

  1. Launch the Pokemon Sleep app and click the Main Menu
  2. open the app’s settings

  3. Go to Settings and Morein the bottom right corner. Then, tap Pair a Device and confirm it.
  4. tap the pair a device option

  5. Follow the instructions and connect your device.
  6. follow the connection instructions

  7. If the connection is successful, a new icon will appear in Pokemon Sleep in the bottom right corner.

tap the new go plus button

Now that you’ve paired the sleep-tracking app with your Pokemon GO Plus, you can finally use the tool to track your sleep and earn rewards.

Part 4. How to Use Pokemon Sleep

Claiming rewards is only possible if you use the Pokemon GO Plus service with a sleep-tracking device. If you have those, you can follow these steps to use Pokemon GO Sleep:

  1. Hold the Mainbutton in Pokemon GO Plus to start a sleep session. You’ll hear a lullaby play, and the indicator light will flash blue.
  2. Put the phone on the bed, and its accelerometer will track your body’s movements during sleep to estimate your sleep length and quality.
  3. When you wake up, end the sleep session by holding the Main button in Pokémon GO Plus.
  4. Head into the Pokemon GO app to transfer your sleep data and get rewards.

Note: To claim sleep rewards, you must share your sleep data with the Pokemon GO app.

Part 5. Advantages of Using Pokemon Sleep

Although it doesn’t have the most compelling gameplay experience and is more of an extension of the Pokemon GO app, Pokemon Sleep brings a few benefits:

  • Tracks your sleep quality;
  • Pushes you to improve your sleep sessions and become healthier;
  • Awards you with various Pokemon based on the quality of your sleep;
  • Encourages you to get out of bed as soon as you wake up.

There’s also a premium version of Pokemon Sleep, which gives you extra in-game currency, bonuses, and the ability to export sleep data to Android’s Health Connect or Apple Health.

Part 6. Pokemon Sleep Compatible Devices

The new sleep-tracking app from The Pokemon Company has requirements similar to those of the developer’s Pokemon GO game. It’s available for Android and iOS devices, including smartphones and tablets from various manufacturers.

On the Android side of things, Pokemon GO Sleep requires Android 7.0 or higher, a network connection, location services, and access to the device’s accelerometer. It’s worth noting the app isn’t precisely optimized for tablets.

On the other hand, Pokemon GO Sleep for iOS requires using an iPhone 7 or newer device with iOS 14 or newer version. The rest of the requirements are the same as on Android, with iPads not being optimized for the app.

Part 7. Bonus Tip: How to Quickly Catch Pokemon

Due to Pokemon GO’s highly unique creature habitats and spawn locations, finding and capturing particular Pokemon requires much walking around and traveling. Yet, not everyone can fly to France to catch Klefki or take a holiday in Mexico to capture Hawlucha, not to mention Hawaii-specific Comfey.

That’s precisely where location-spoofing apps come in, and Wondershare Dr.Fone is among the best here. This location-changing tool is a powerful alternative to walking and traveling and can give you an advantage when catching rare Pokemon.

It lets players change their Pokemon GO device’s virtual location, allowing them to move without moving and teleport to specific Pokemon spawn regions. With the new Pokemon GO to bed strategy, Dr.Fone’s location-changing features can help you collect new critters in a few clicks.

Here’s how you can use it:

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  1. Install the app by downloading it from the official website. Then, launch it on your computer.
  2. Tap Toolboxin the top left and click on Virtual Location.
  3. use the app’s virtual location feature

  4. Connect your mobile device using USB or Wi-Fi and give the app time to recognize it.
  5. Click the first button in the top right to use the app’s Teleport Mode.
  6. try the app’s teleport mode

  7. Add a virtual location and press Enter.
  8. enter a new virtual location

  9. Tap Move Hereto change your location.
  10. move to a new location

  11. The computer app’s virtual location will change, showing your device in a new place.
  12. change locations on the computer app

  13. You should then check your mobile device’s location to verify the change.
  14. check your mobile device’s location

Once in a new virtual location, open the Pokemon GO game and collect the creatures roaming around you. If you’re unhappy with the nearby spawn points, you can also use the Jump Teleport Mode to move around numerous locations quickly and here’s how:

  1. Click the second out of five buttons in the top right corner to try the Jump Teleport Mode.
  2. try the jump teleport mode

  3. Add a few virtual locations and create a route. When ready, tap Start Moving.
  4. simulate movement along a route

  5. The app’s Next Pointand Last Point buttons allow you to change your virtual location from your first stop to the next and vice versa.
  6. move between different locations

When moving around isn’t an option, Wondershare Dr.Fone’s location-changing features emerge as a fantastic alternative. It lets Pokemon GO players move without moving, and with it, users can easily capture rare Pokemon that don’t spawn near the player’s location. Paired with the Pokemon GO to-bed strategy, it can significantly expand your critter collection, so try it today!


Despite being a viral location-based mobile AR game with millions of players, Pokemon GO has drawbacks that limit the player’s leveling and creature-capturing abilities. Fortunately, the developer behind the game has also introduced a new app – Pokemon GO Sleep.

Pokemon Sleep’s release marked a new era in Pokemon hunts. It allows players to track the quality of their sleep and use the Pokemon GO to bed strategy – sleeping and waking up to new critters in their collection. Using the app is straightforward, and pairing it up with your Pokemon GO device couldn’t be simpler, providing players with many advantages.

Another excellent option for hunting rare Pokemon is a location-spoofing app like Wondershare Dr.Fone. In just a few steps, you can change your device’s GPS location to a whole other country or continent, allowing you to capture rare critters that don’t spawn near your genuine location. The app’s route creation features, teleportation, and movement simulation are also fantastic for these hunts.

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Daisy Raines

staff Editor

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