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How to Stop My Spouse from Spying on My Phone


Apr 16, 2024 • Filed to: Virtual Location Solutions • Proven solutions

You may trust your spouse – but does your spouse trust you?

If you suspect you have a spying husband or a spying wife, it’s very likely that they don’t. You may have something to hide or you may have nothing to hide, but either way, knowing that you’re being spied on feels like a terrible invasion of your privacy.

With GPS and advanced tracking tools, your whereabouts can be easily located all the time. With advanced technology and features, spying on your phone has become easier than ever before. So, if you are also doubting that your spouse is spying on your phone, you are reading on the right page. 

In the following parts of this writeup, you can learn how to know if someone is spying on your cell phone, how to stop someone from mirroring your phone, and many other related concerns. 

Part 1: How can I tell if my husband or wife is spying on my phone?

If you are suspecting that your phone is being hacked, several signs will indicate the same. So, if you too are looking for ways how to know if someone is spying on cell phones, check the below-listed signs.

1. Your phone feels sluggish

If you feel that your phone is running slow than usual then it might be hacked as spyware tools that are downloaded are resource-draining and thus makes the device sluggish. 

spying on phones

2. The battery is draining too fast.

Though battery drain can alone not be a sign of the phone being hacked as with time the life of the battery starts decreasing. Still, it can be one of the signs as the hacking apps and tools are resource-draining which in turn decreases the battery life.

3. High data usage

Since the spyware sends a lot of the device information to the hacker using the internet connection, the phone will experience high usage of data. 

4. Monitoring your mail, email, phone calls, and/or text messages

When your emails, phone calls, and text messages are being checked or tracked that means your phone is being hacked. 

5. Monitoring your use of social media (such as Facebook)

If your social media accounts like Facebook and others are kept an eye on it means that you are being watched and your phone is being hacked. Tracking you or your vehicle using GPS

hack without touching by social media

6. Tracking you or your vehicle using GPS

To know about your whereabouts the device's GPS and the vehicle movement are being tracked. If this is happening with you then it means that you are being spied on. 

Part 2: What can be used when your phone is tracked?

Also, there are several ways by which your phone can be hacked. Listed below are the most common ones.

1. Pre-existing apps and services

One of the easiest and pocket-friendly ways of hacking the device is by using the apps that are pre-installed on the phone. Minor changes in the settings of these apps can be made to manipulate them for your spouse who wants to hack your phone. Some of these apps and how they can be used for hacking are as below. 

Google Chrome: Changing the logged-in account from yours to his/her will help the hacking spouse to get all the information from the browser like passwords, details of the cards, websites browsed, and more. 

  • Google Maps or Find My iPhone: When the location sharing option is turned on the victim device, the hacking spouse can track the location easily. 
  • Google account or iCloud data: If your spouse knows the password of your iCloud or Google account, they will easily have access to all the data that is backed up on iCloud. Further, the data can also be used for cloning your device and getting access to personal information. 

2. Tracking apps

These are the legitimate apps that can be downloaded from the App store on your phone. Though these tracking apps are mainly used by parents for monitoring their children, a lot of spouses use them for tracking and spying on their partners as well. 

3. Spyware 

remove spyware

This is one of the most widely used methods where the software or an app is installed on the device to retrieve the device data. The victim partner is unaware of any such apps installed on their device and the data is sent to the hacking partner. A wide range of these spyware tools is available in the market in different price brackets. These spyware apps can retrieve data like chats, call details, messages, browsing history, passwords, and much more. 

Part 3: How should I respond when I learn my spouse is spying on me?

So, now when you are sure that you are being spied on by your partner, what is the next thing to do? Depending on how you want to deal with the situation your response and its related actions will depend.

Response 1: Reassure your partner and gain the trust

Firstly, if you know that you are not doing anything wrong or want to prove your worth, let your spouse keep tracking you. In the end, when your spouse will not find anything suspicious about your activities and your location, he/she will know that you are right. Moreover, you can even install a GPS on your phone that you’re so that your spouse is aware of your whereabouts all the time, and when nothing suspicious will be found out he will stop spying on you.

Response 2: Stop your spouse from spying on you by actionable methods

Another response here is to stop your spouse from spying on you. No matter whether you are into something suspicious or not, why let anyone, even if be it your spouse as well, spy on you? So, if you want to stop your spouse from spying on your, take the help of the below-listed methods.

Method 1: Set up and change all your passwords

The most common way of spying is by getting access to your accounts and social media sites. So, to stop your spouse from spying on your change all your passwords so that even if your spouse had the earlier passwords, he will now not be able to have access using them. Also, set up passwords on your special media accounts and related activities. Putting a screen lock on your device will also prevent your spouse from getting access to your phone. 

Method 2: Fake a location to anti-spy from your spouse 

Another way is to anti-spy from your spouse which means that let him spy on you but he/she will get the wrong information about your location and activities. For anti-spying, take the help of the below methods. 

  1. VPNs

By changing the VPN of your device, you can set a false location and your spouse will be tricked and will be forced to believe that you are somewhere else than your actual location. To change Virtual Private Network (VPN) there are different services available and some of the most popularly used ones are Express VPN, IPVanish, SurfShark, NordVPN, and others. 

stop spouse from spying on you by vpns
  1. A Reliable location changer, Dr.Fone - Virtual Location 

Another interesting way to trick your spouse and set a fake location for your device is by using a professional tool called Dr. Fone-Virtual Location. This excellent software works with all the latest models and OS of Android and iOS devices and lets you set any fake location of your choice, which will not be detected by anyone else. Simple to use, the tool will let you teleport anywhere in the world. 

Key features of Dr.Fone - Virtual Location

  • Works with all the latest Android and iOS devices including iPhone 13.
  • Compatible with all latest iOS and Android OS versions.
  • Allows you to teleport your device anywhere in the world.
  • Simulated GPS movement. 
  • Works with all location-based apps like Snapchat, Pokemon Go, Instagram, Facebook, and more. 
  • Simple and quick process of changing the location. 

You can check out this video for further instruction.

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Steps to change device location using Dr. Fone-Virtual Location

Step 1. Download, install and launch the software on your system. From the main interface choose the “Virtual Location” tab.

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Step 2. Connect your Android or iOS phone to your system and then after it's successfully connected, click on Next at the software interface.

connect phone with virtual location

Step 3. The actual location of your device will now appear in the new window. If the location is not correct, you can tap on the “Center On” icon present in the lower right to display your correct location.

virtual location map interface

Step 4. Now, click on the “teleport mode” icon present on the upper-right side. At the upper-left field enter the desired location where you wish to teleport to and then click on the Go button. 

search a location on virtual location and go

Step 5. Next, click on the “Move Here” option at the pop-up box and your device location will be successfully set to the one you selected. 

move here on virtual location

Method 3: Take advantage of anti-spyware software

Another way to stop your spouse from spying on you is by using anti-spy software. Just like spy software sends your location and other information to the hacking spouse, an anti-spyware tool will prevent tracking your device and will prevent from sharing your device information like calls, messages, and others. There are several anti-spyware tools for Android and iOS available in the market and some of the popular ones are Mobile Security & Anti-Theft Protection, iAmNotified, Avira Mobile Security, Cell Spy Catcher, Lookout, and more. 

Response 3: Seek a Divorce

Spying on your spouse is not only illegal but also unethical. So, if you feel that your trust has been shattered by your spouse by keeping an eye on your phone and your activities and staying with him/her does not seem to be possible, seek a divorce. It's better to come out of a relationship, instead of staying the one where there is no trust or respect.

Part 4: Hot FAQs on spying 

Q 1: Is it legal for my spouse to spy on me in Maryland?

No, it is not legal to spy on a spouse in Maryland. Violating the Maryland Wiretap Act and Maryland Stored Wire Act will lead to criminal penalties. As per the law, any person, be it your spouse cannot record your calls without your consent, guess the password to have access to any account, or keep a check on any personal activities. These are considered illegal. 

Q 2: Can someone spy on my phone through linked contacts?

No, your phone cannot be spied on using any common or linked contacts. 

Q 3: Can someone spy on my phone without touching it?

Yes, your phone can be spied on without anyone touching it or having access to it. There are several advanced spyware tools available that can let a person have access to all your phone information like messages, calls, emails, and more. In a few quick steps, a hacker can use his/her phone to enable the spying process of your device. 

Wrap it Up!

The technological advancements may have brought a lot of convenience to the users but on the flip side there is a dark side to it as well and one of these is spying tools. So, if you too have been doubting that your spouse is keeping an eye on your phone and whereabouts, the above content will surely help you. 


Alice MJ

staff Editor

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