How to Recover Deleted Facebook Posts: Step‑by‑Step Guide

Part 1. Can You Recover Deleted Facebook Posts?

As you are on the quest to know how to recover deleted posts on Facebook, it's important to know whether it's possible or not. Well, you can recover deleted Facebook posts in some cases, but only for a short time. Facebook keeps posts removed in the Trash section for about 30 days. Thus, you can open the Activity Log and restore the post to your profile or page within this time frame.

In addition, you can also check the Archive or use the Download Your Information tool to view saved post data. However, after about 30 days, Facebook deletes the post forever. In such cases, the only option is to recreate manually from screenshots, saved text, or copies you kept elsewhere.

Part 2. How to Recover Deleted Facebook Posts Within 30 Days

Those who seek to learn how to recover a deleted post from Facebook within 30 days, review the 4 ways mentioned below:

Way 1. Using the "Trash" Feature (Activity Log Method)

This is the simplest and easiest way because it is built into Facebook and restores the post exactly as before. When you delete a post, Facebook moves it to Trash and keeps it there for 30 days, making recovery seamless.

Hence, unlike other methods, it restores the original text, photos, time, and privacy settings, so you do not need to recreate the post. Since it works fully inside the app, learn how to retrieve a deleted Facebook post in a few taps:

• Step 1. As you choose the "Hamburger" icon, tap on the "Settings and Privacy" menu to pick the "Settings" option. Now, scroll down to the "Your Activity" tab and choose "Activity Log."



• Step 2. There, press the "Recycle Bin" option and see if the deleted post is there. Once located, tap the "Three Dots" icon and select the "Restore to Profile" option.

Way 2. Recover from Page/Business Tools (For Page Posts)

Using Page/Business tools is important because Page posts work differently from personal posts. In addition, these tools let admins recover deleted content within 30 days. Meta Business Suite or Professional Dashboard shows deletions and changes that do not appear in the personal Activity Log. Plus, multiple admins can see who deleted a post and when it was deleted, making recovery easier, as guided below:

• Step 1. To know how to recover a deleted post on Facebook Meta Business Suite, choose the "Settings and Privacy" option after pressing the Profile icon.



• Step 2. After that, tap on the "Activity Log" option and scroll down to the left bar to choose "Trash."



• Step 3. Choose the post you seek to recover and tap on the "Restore" option at the top.

Part 3. How Do I Retrieve Deleted Posts on Facebook After 30 Days? 5 Ways to Try

If you have surpassed the 30-day time limit and seek to know how to recover a deleted Facebook post, this section is for you. Note that none of these methods restores posts older than 30 days. They only help if the content still exists, such as in tagged posts or old backups, other than the Archive or Gallery options.

Way 1: Check Device Backups or Photo Apps

Users can also check the device backups and photo apps because a copy of the content you posted may still be on your phone or in cloud storage. Most often, the original video or photo may still exist in your phone's Gallery or Photos app, including the Recently Deleted or Bin folder. However, you can only restore the post from Android or iPhone within 30 days, as guided:

For Android

Instructions: On the Galley, press on the "Deleted Items" option as you head to the "Albums" section. Now, search for the original Facebook post media files, select multiple, and choose the "Restore" option.

For iPhone

Instructions: As you go to the Collections tab, choose the "Recently Deleted" folder and add Face ID by tapping "View Album." There, search for the original media file, like a video or photo, you used on the deleted post, and press the "Recover" button.

Way 2: Use "Download Your Information" on Facebook

Not a recovery option, but this tool only helps if the data still exists on Facebook when you create the backup. Download Your Information lets you export a copy of your Facebook data, including posts, photos, videos, and messages, to a file. Hence, the file includes only data that exists on Facebook at the time of archiving. If a post was deleted before that date, the export will not include it.

Still, some people find deleted posts in this archive if they requested the download earlier, while Facebook still had the record. However, they only read an old backup, not restore the post on Facebook. So, if you meet all these conditions and seek to know details of the deleted post, here is how it's done:

• Step 1. Go to "Settings and Privacy" to choose "Settings" and tap on the "Account Center." There, choose the "Your Information and Permissions" option and pick the "Export Your Information" option.



• Step 2. Continue by pressing the "Create Export" button, choosing the desired profile, and the export location. After that, choose the data download settings, such as "Notify" or "Format," and tap the "Start Export" button. Add the passcode and wait for Facebook to process the request; this will take between a few hours and several days, depending on the data. As you get an email, unzip the file and review the deleted post.

Way 3. Check Your "Archive" Data

Check the Archive because some Facebook posts are hidden, not deleted. When you choose Move to Archive in Manage Activity, Facebook hides the post from others but keeps it safe in your Facebook account. Unlike Trash, Archive has no 30-day limit, so posts can stay there for a long time until you restore or delete them. So, if the post is in the Archive, know how to restore a deleted post on Facebook below:

Instructions: On the Profile page, tap on the "Three Dots" icon and choose the "Archive" option. When directed to the new interface, press the "Three Dots" icon and choose the "Restore to Profile" option.

Way 4: Utilize Timeline Review

This option doesn't help to recover posts after 30 days, but lets you find a certain post where someone tagged you or a post you hid from your profile. Many people check this section when they try to recover posts because sometimes posts were not deleted. It may only stay hidden from your timeline or wait for tag approval, so it disappears from your profile but still exists on Facebook or on a friend's profile.

Note: If you delete your own post and 30 days pass, Timeline Review cannot restore it; it only shows tagged posts that still exist but are hidden or awaiting approval. So, use it for tagged posts that still exist on a friend's profile; you can add them back to your timeline.

• Step 1. Head to the Profile Settings by pressing the "Three Dots" at the top and choosing the "Activity Log" option. There, expand the menu for "Your Facebook Activity," then under the "Activity You're Tagged In" section, tap "Manage Tags."



• Step 2. If the post you think was deleted is in the tagged section, tap on it and choose to "Add to Profile" or view.

Way 5. Ask Friends for Screenshots or Reshared Copies

If you still ask how to retrieve deleted posts on Facebook, it's best to ask your friends as a last resort. Though this is not a recovery method, you can use this to recover the content or post details so that you can recreate it.

Yet if friends like, comment on, or share the post, it may still appear in their feed, group history, or notifications. Thus, they can send you screenshots of the text, image, comments, or date, or show re-share copies from groups, pages, or profiles where the post still exists.

Pro Tip. Recover Deleted Facebook Data from Your Phone: Dr.Fone - Data Recovery

While learning how to retrieve deleted posts on Facebook, there is a chance that you prefer to recover deleted data like images and videos. Whether they were saved to devices or in backups, Dr.Fone - Data Recovery offers seamless solutions for Android and iOS. Android users can recover up to 14+ data types, and iOS users can also extract data from iTunes and iCloud without overwriting.

The tool's quick scan ensures 100% local recovery and helps retrieve data even from damaged phones. As for the process, it is fully guided and simple because of its intuitive interface, and can be done within 5 minutes via 2-3 steps. In addition, users can leverage complete control over Facebook data retrieval and can selectively choose the data and export location.

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Simple Guide to Recover Facebook Data via Dr.Fone – Data Recovery

To know how to get back the deleted post in Facebook, along with the other app data, review the given guide for Dr.Fone:

Instructions: Select the "Recover Android/iOS Data" option in the tool, connect the device, and choose the file type you want to recover. After that, press the "Start Scan" button, and when it ends, filter the retrieved data via the "Show All" menu. Once selected, tap on the "Recover" button, choose "Export To" location, and press "Recover" again.

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Conclusion

To sum up, in situations where you lose a valuable post accidentally, you might want to know how to recover deleted Facebook posts. Therefore, this guide has explained the Facebook time limit and detailed ways to recover posts before and after 30 days. Other than the post, if you seek to recover Facebook media files from a device, iTunes, or iCloud, Dr.Fone - Data Recovery is suggested for selective data retrieval.

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